Wim Hof Method

Configure and start your breathing exercise

⚠️ Important Safety Notice

By proceeding with this exercise, you acknowledge that you have read and accepted our health & safety disclaimer. You use these techniques at your own risk.

Never practice while driving, swimming, or in any situation where loss of consciousness could cause harm.

View Full Disclaimer

Breathing Exercise Setup

Configure your Wim Hof Method breathing session

Global Settings

Preparation Time (seconds)

Rest Between Rounds (seconds)

Breathing Rounds

Round 1

Breathing Cycles

Typically 30-40 cycles per round

Inhale Duration (seconds)

Exhale Duration (seconds)

Hold Duration (seconds)

Hold after exhale (retention)

Indefinite Hold

Count upwards until manually skipped

Hold until you choose to continue

Recovery Breath Hold (seconds)

Hold after recovery inhale

Round Notes

Round 2

Breathing Cycles

Typically 30-40 cycles per round

Inhale Duration (seconds)

Exhale Duration (seconds)

Hold Duration (seconds)

Hold after exhale (retention)

Indefinite Hold

Count upwards until manually skipped

Hold until you choose to continue

Recovery Breath Hold (seconds)

Hold after recovery inhale

Round Notes

Round 3

Breathing Cycles

Typically 30-40 cycles per round

Inhale Duration (seconds)

Exhale Duration (seconds)

Hold Duration (seconds)

Hold after exhale (retention)

Indefinite Hold

Count upwards until manually skipped

Hold until you choose to continue

Recovery Breath Hold (seconds)

Hold after recovery inhale

Round Notes

Estimated Total Time

Complete session duration including all rounds and rest periods

10m 10s

610 seconds